In the Gym April 17th
Warm up 10:00 Wall Squats 5 x 5 work on form, Goblet Squats 2 x 8 deep squat to ball or low object 25 # DB then 35#KB 4 x 10m OH Walking Lunge 10# DB Then Work up to Heavy BSSU on 16″ Box ( : 5 @ 3@ 1@ 1@ Then 5 x […]
Warm up 10:00 Wall Squats 5 x 5 work on form, Goblet Squats 2 x 8 deep squat to ball or low object 25 # DB then 35#KB 4 x 10m OH Walking Lunge 10# DB Then Work up to Heavy BSSU on 16″ Box ( : 5 @ 3@ 1@ 1@ Then 5 x […]