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In the Gym August 10th

| August 10, 2018

POWER 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 10 good mornings 2 x 5 squat jumps Then: 10 to 1 Ladder KB Spike Swings during rest, complete 5 x Burpees Then: 30m Weighted Walking Lunge (Weight at […]

In the Gym October 18th

| October 18, 2016

Power Endurance 10:00 Ski/Row/Airdyne 2 x 10 Shoulder Opener 2 x 5 Wall Squat 2 x 10 Push-Up 2 x 10 Good Morning @ 45# BB or KB 6 x 3 Strict Pull-Up Then: Work Up to Heavy Floor Press (KB, DB, or BB) Then: 3x Floor Press + 10x Bent Over Row + Rest […]