In the Gym October 26th
10:00 Warm Up machine of choice or jump rope Mobility/Stability Work 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 8 Push Press 2x 30 sec squat/30 sec hold at bottom of squat THEN: 5x RMM 10x KTE or Feet to Hands X 5 rounds, rest 1-2 […]