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In the Gym October 2nd

| October 2, 2026

10min warm up ski/bike/row Work on mobility/stability 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 8 Goblet Squats 3 x 8 Squat Jumps Then – 15min AMRAP (as many rounds as possible) 10x KB Swings 10x Push Press 10x per side Split Jumps (no weight) Then […]

In the Gym August 14th

| August 14, 2026

10:00 Warmup on Machine of Choice Mobility/stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2x30m Tactical Lunge 3×6 Goblet Squat 3×30/30 hard/easy on Machine of choice Then: 5x per leg – Reverse Lunge to Step Ups w/knee drive – can be weighted 150m Sprint on machine of choice X 5 Rounds, rest 1-2 […]