In the Gym February 16th
Workout Power Endurance 3 x 5 Wall Squat 2 x 10 Squat 30m OH Walking Lunge 2 x 5 Burpee 2 x10 Jump Squat 3 x10 KB Swing (one set each @ 35#, 40,….) Then: 2 min Max Reps of: 5x DL@ bodyweight (BW) + 10x Strict Press @ 30-50% BW + 2 min Max Reps […]