In the Gym January 20th
Power Warm up 10:00 C2/AD Wall Squats 3 x 5 Squat Jumps 3 x 5 BSSU 3 x 3 per leg Then 10 split jumps + 25m sprint + 20 split jumps + 25m sprint + 30 split jumps + 25m sprint 90 sec rest 5 rounds Then 30 + 20 + 10 reps of […]
Power Warm up 10:00 C2/AD Wall Squats 3 x 5 Squat Jumps 3 x 5 BSSU 3 x 3 per leg Then 10 split jumps + 25m sprint + 20 split jumps + 25m sprint + 30 split jumps + 25m sprint 90 sec rest 5 rounds Then 30 + 20 + 10 reps of […]
Strength 10:00 row/ski erg/airdyne (5:00 easy, 5:00 of 30/30 hard/easy effort) 2 x 10 shoulder openers 3 x 5 wall squats 3 x 5 cuban press 2 x 30m OH walking lunge (15m forward/15m backwards, then switch hands) 2 x 8 bent over rows @light db’s then 10x pull up + 3x TGU (per side) […]