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In the Gym October 15th

| October 15, 2025

10:00 warm up plus Mobility and stability work 2×8 shoulder opener 2×5 cuban press 3×5 wall squat 30m tactical lunge Then: 5x per side, Landmine lunge to press 5x Pull ups X5 rounds rest as needed Then: 30 seconds of the following Flutter kick Side plank Sit up Ring Support x3 rounds minimal rest Then: […]

In the Gym July 24th

| July 24, 2024

Warm up 10min ski/row/bike/etc 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats Any additional mobility/stability 3 x 8 Good mornings 3 x 5 Reverse Flies (light DBs or cross-over symmetry bands) Then – Warm up to heavy Dead Lift and Chest Press Then – 5x Dead Lift (heavy […]