In the Gym March 27th
Workout: Power Endurance Warm up: 10:00 Airdyne Then: 2×5 Wall Squat 2×10 Squat 2×5 Goblet Squat Then: 50x Squat 50x Frog Hops x 3 for time: Then Airdyne Ladder 60, 50, 40, 30, 20, 10cal rest between intervals is length of time it took to complete previous interval.