In the Gym April 20th
POWER 10:00 warm up ski/row/bike 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 3 x 6 deep goblet squat with hip opening stretch 2 x 5 squat jump Then: Warm up to Back Squat – not too heavy Then: Dynamic-Isometric Back Squat Bar + Chains […]