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In the Gym July 2nd

| July 2, 2025

Power 10:00 warmup Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 3×6 Goblet Squats 2×10 Pushpress Then: Can do the back squats with Chains (Athletes will pause at 3 points: 1/3rd, 1/2, full depth, then power up) 8x Dynamic Back squat/ 2x Pull-ups 6x Dynamic Back squats/4x Pull-ups 4x Dynamic Back squats/ 6x […]

In the Gym June 9th

| June 9, 2025

Power 10:00 warmup Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 3×6 Deep hip opening Goblet Squat Then: 5x Dynamic back squat (Can add chains. Pause at 3 points: 1/3rd of the way down, 1/2 of the way down, full range, then power up) 30-60 sec OH plate hold X5 Rounds, rest 1 […]