In the Gym January 10th
10:00 Warm up ski erg/airdyne/row Work on mobility 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 30m Tactical Lunge 2 x 10 Push Press Then: BB or KB Complex + sprints… 6x Dead Lift 6x Bent Over Row 6x Hang Clean 6x Front Squat 6x Push Press 6x […]