In the Gym June 8th
Strength 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility – hip 3 × 5 wall squats 3 x 6 goblet squats deep, hold and stretch Then: 5 x 5 Split Squat, KB in Front Rack Then: Dead Stop Front Squat 5 @ 75# 3 @ 85# 5 […]