In the Gym April 28th
Power Endurance 10:00 Airdyne Warm Up 3 x 5 wall squats 2 x 10 Squat 3 x 5 Jump Squat 3 x 5 KB Bell Up Press Then: Team WO 3x (1-6) Pull-up Ladder for Time: Rest 3:00 Then Team Burpee Ladder 10 – 1 for Time: Rest 3:00 Then: Team DB/KB PP Ladder 1 […]