Cossack Squat Archives - Ripple Effect Training

In the Gym October 11th

carolyn | October 11, 2016

Strength Warm Up 10:00 run/row/bike 2 x 8 shoulder opener 2 x 5 cuban press 3 x 5 wall squats Then: Workout increases weight on each each round, finish first movement before going to next 3 x 5 DB or KB Push Press 3 x 5 Headcutter 3 x 5 Weighted Cossack Squat (KB in […]

In the Gym August 8th

carolyn | August 8, 2016

Strength10:00 row/ski erg/airdyne2 x 5 wall squat2 x 10 squat5 x 5 split squat w/KB in FR positionThen:3 x 5 Single Leg OTB squat @24” boxThen:Dead Stop Back Squat3x @ 95#3x @ 115#2x @ 135#3 x 1 @ 145#Cool Down:5:00 air dyne10x RDL10x Cossack SquatFoam roller Athletes: Carrie, Lindsay, Lara