In the Gym May 26th
10:00min Warmup plus mobility work/Stability work See small white boards for ideas 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 3×6 Goblet Squats 3×5 Pushups Then: 5x Front Squats 5x Pullovers X5 rounds (Rest 60-90 seconds in between) Then: 8x Bent Over Row 8x Reverse Fly 30-60 sec mountain climber X5 rounds Then: 8x […]