In the Gym March 10th
10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Any additional mobility work 2 x 5 Push Ups 2 x 5 Squat Jumps 2 x 5 Tuck Jumps Then – 5x Box Jumps 5x Push Press (heavy) X 5 rounds, rest 60-90sec between rounds Then – […]