Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 3×5 Air Squats 2×10 Tuck Jumps Then: 10x Box Jumps + 8x RMM 8x Box Jumps + 6x RMM 6x Box Jumps + 4x RMM 4x Box Jumps + 2x RMM (Rest as needed to maintain form) Then: 10x Pullups 10x Clanks (Per side) 10x […]
10:00 Warmup Mobility/Stability 2×8 Shoulder Opener 2×5 Cuban Press 3×5 Wall Squats 3×6 Deep Hip Opening Goblet Squats 2×10 Windshield Wipers Then: 5x Isometric Backsquat with Chains (Pause at 3 points on eccentric: 1/4th, 1/2, Full depth. Accelerate up) 10x Plate Halo (Per side. Stand on bosu ball or knee on stability ball for challenge) […]