In The Gym October 10th
Day One Training Intensive with Chris W. His first experience with many of the tools and movements in this training center. Warm Up 10:00 C2 Then: 500m Row test: 1:44 Learn about Strength and what training that capacity really feels like. 1RM work BSSU 85# 5 @ PVC 3 @ 25 2 @ 45 1 […]