In the Gym May 31st
Strength 5K easy jog to warm up 2 x 8 shoulder openers 3 x 5 wall squats 2 x 5 OHS + SOTS combo 2 x 8 goblet squats Then: Back Squat Step Ups 5 per leg @ 3 per leg @ 2 per leg @ Then: Work up to heavy back squat with chains […]
Strength 5K easy jog to warm up 2 x 8 shoulder openers 3 x 5 wall squats 2 x 5 OHS + SOTS combo 2 x 8 goblet squats Then: Back Squat Step Ups 5 per leg @ 3 per leg @ 2 per leg @ Then: Work up to heavy back squat with chains […]