In the Gym November 22nd
WO #1 10:00 Warm up ski erg/airdyne/row Work on mobility 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 3 x 5 Squat Jumps 3 x 5 Push Ups Then: Warm up to heavy-ish Chest Press or Bench Press Then: 5x Chest Press 10x Burpee Broad Jump Rest 60 […]