In the Gym April 28th
Workout: Strength 10min Warm up 2×5 Wall Squat 2×10 Squat 2×5 Goblet Squat 3 x 3 BSSU Then: 10x Step-up @ 2 x KB in Rack + 150m Row (Sprint) One round every 2 minutes for 8 minutes Then: 5x (both directions) “HeadCutter” or Halo at heavy plate or KB + 2x Heavy SandBag get […]