In the Gym June 20th
10:00 Warm Up 2 x 8 Shoulder Openers 3 x 5 Wall Squats 3 x 5 Squat Jumps 3 x 5 Tuck Jumps 3 x 5 Knee Jumps Then: Warm up to 70% 1RM Power Clean Then: 8 x 3 Clean @ 70% Then: Finish 4 x 1 min Box Jumps 2:00min rest in between […]
10:00 Warm Up 2 x 8 Shoulder Openers 3 x 5 Wall Squats 3 x 5 Squat Jumps 3 x 5 Tuck Jumps 3 x 5 Knee Jumps Then: Warm up to 70% 1RM Power Clean Then: 8 x 3 Clean @ 70% Then: Finish 4 x 1 min Box Jumps 2:00min rest in between […]
Warm up: 10 min 3 x 5 wall squats 2 x 8 goblet squats 3×5 Squat Jumps 3 x 5 Tuck Jumps Then 20 rounds 24” box jump + broad jump+ jump over 18”box + broad jump rest 4:00 then 10 Rounds 10x Accelerating Back Squat Bar + Chains + 5 Burpees Then 10 x […]
Workout: Strength 2×5 Wall Squat 2×10 Squat 2×5 Goblet Squat 2x20m Lunge Then: 30sec Box Jump @ 24″ + 60sec Step-up + 30sec Rest Seven Rounds Then: 10x Clean & Jerk 65 – 85#+ 250m Row @ 1:30-1:40/500m pace + 2:00 minute Rest Four rounds Then: 25x Lunge + 60sec Wall Sit Three Rounds
Power Endurance 5:00 C2/AD 3×5 wall squats 2×20 wall ball 2×20 ball slams 3×10 box jumps 18” box then – 5x DL + 10x push press how many rounds in 12:00 then – 1:00 mountain climbers + 1:00 KB swings + 1:00 body weight squats + 1:00 rest x5 rounds if time – 3 x […]
Power Warm up 10:00 C2/AD Then – DB/KB Complex DL + Hi Pull + BO Row + FSPP + Split Jump + Push Ups 6 reps of each x 3 rounds, 2@15#, 2@20#, 2@25# Then 10x KB Snatch (5per arm) + 10x 24” Box Jumps + 60 sec rest x 6 rounds for time Rest […]