In the Gym July 6th
Strength Endurance 10:00 Warm up 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 × 5 Wall squats 3 x 3 SLSLDL per side 2 x 10 KB Swing Then: Work up to a heavy Dead Lift Then: 5 x 5 Deadlift – touch and go Between sets, complete 5x […]