In the Gym April 11th
Strength 10min warm up jog 2×10 shoulder openers 2×5 cuban press 3×5 wall squats 3×6 OHS + SOTS 3×5 single leg OTB 3×5 squat jumps 3×5 tuck jumps warm up to heavy back squat step ups then – Back squat step ups 6×2 at 2RM rest 1-2 minutes between sets. then – warm up to […]