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In the Gym October 28th

| October 28, 2024

Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 3×6 Deep hip Opening Goblet Squats Then: BB/KB Complex: 6x Deadlift 6x Bent over row 6x Hang Clean 6x Front Squat 6x Pushpress 6x Pushup X4 Rounds (Minimal rest, try to not put the bar/weights down the whole time. Try to Increase weight as you […]

In the Gym September 6th

| September 6, 2024

10:00 warm up easy cardio 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Any additional mobility/stability 30m Single arm OH Walking lunge (forward/backward then switch) Then – Warm up to heavy TGU Then – 2x per side TGU (heavy) 3 Pull Ups (minimal assistance; can be weighted if […]