Athletes in Carbondale Archives - Ripple Effect Training

In the Gym March 19th

carolyn | March 19, 2025

10minute warm up easy cardio 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 30/30 push press / oh hold 2x 30/30 air squat / squat hold Any additional mobility/stability work Then – 8x Split Squats per side (weight at chest) + 10x Push Ups + 60sec […]

In the Gym December 20th

carolyn | December 20, 2024

10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 30m OH walking Lunge (Forward/backward- switch) Then: 3x TGU (Per side) 5x Bent Over Row X6 Rounds, Rest 1-2 minutes between rounds Then: 8x KB Swing 30-60 sec FLR/front Plank 60m Farmers Carry X4 Rounds, Rest as […]