In the Gym May 13th
10:00 Warmup on Machine of choice Mobility/stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 3×6 Goblet Squats 2×10 Good Morning Then, BB/KB Complex: 6x Deadlift 6x Clean 6x Bent Over Row 6x Front Squat 6x Pushpress 6x Pushup 250m Ski/Row x 3 rounds rest as needed once you have finished the complex Then: […]