POWER 10:00 Warm up 2 x 8 shoulder openers 2 x 5 cuban press work on mobility 3 x 5 wall squats 3 x 8 goblet squats then – Warm up to back squat, bar + chains – not too heavy then – 8x accelerating back squat with bar + chains (No pause at bottom, […]
Strength/Power10:00 Warm Up Row/Ski/AD3 x 5 of the following:Wall squatsSquatsSquat JumpsTuck JumpsThen:2 x 10 Box Jump @24” box2 x 5 Box Jump @28” boxThen:5 x 5 Box Jump @30” boxThen:Snatch+OHS+Hang Snatch @65#BBOne triplet (1/1/1) every 30 secs for 10 minutesThen:1 – 6 Team Box Jump Ladder @ 24” box, 2 rounds1 – 6 @ 18” […]