In the Gym June 6th
10:00 Warm Up 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squat 30m OH Walking Lunge Then: Learn SLSLDL Then : 5 x 4 SLSLDL @ 65# 60 sec Ring Push up, one push every 10 secs 10x 90# Ab Wheel in between rounds
10:00 Warm Up 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squat 30m OH Walking Lunge Then: Learn SLSLDL Then : 5 x 4 SLSLDL @ 65# 60 sec Ring Push up, one push every 10 secs 10x 90# Ab Wheel in between rounds