In the Gym February 15th
STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 2 x 8 goblet Squats 2 x 10 good morning Then: Back Squat Work up to weight, then: 8x Back Squat – pause at bottom to find glutes with stable back. 1:1 work:rest […]