Power Strength 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 3 x 5 per side KB Press and Stretch 30m Tactical Lunge Then: 5 x Push Ups 5 x TGU per side (so 10 total) 5 x Body Rows x […]
STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press Work on mobility 3 × 5 wall squats 2 x 10 good mornings Then: Warm up to heavy Dead Lift Then: 6 x 3 Dead lift Rest 1-2 minutes between sets Then: 5x Floor Press – DB or KBs 10x Deck […]
Power Endurance Warm up 10:00 2×10 shoulder opener 3×5 cuban press 3×5 wall squats 3×5 romanian deadlift Then: Team 2000m ski/row relay – switch every 200m during rest, hold 2KB’s at FR Then: 5x RDL+ 10x KB Spike Swing+ 10x GHD Sit Up x 5 Then: 30 sec ring support + 5x heavy floor press […]