This is a private facility, it is not open to general public use. All athletic coaching is done with a Ripple Effect Instructor. This unique environment allows for specialized focused work to be done at all times creating the most beneficial outcome for each individual.
One on One
Work/Train privately with a Ripple Effect Instructor in one on one personal coaching sessions. Private instruction and athletic coaching can be very beneficial for many people. Highly specialized training needs of the athlete as far performance, the need for specific and detailed work on form or a general education about the tools we utilize, rehabilitation from injury, and personal preference are all reasons for this type of instruction. All training at RE is highly individualized however this is the most personalized form.
Email info@rippleffectraining.com or call/text 970-773-3317
Small Group
Highly specialized training in a small group format, usually 4-8 athletes. Community and camaraderie are powerful motivators. Training with others in a supportive like minded group can push and encourage an athlete to achieve far greater output. Not only in any given workout but also ultimately within the sport, event, or goal they are working toward. Often this is our most popular style of training.
Classes are limited to 8 participants and require pre-registration, please email info@rippleffectraining.com or call/text 970-773-3317 for more information. All participants must attend a complimentary initial session for assessment for class participation.
Coaching – via online platform
Online coaching for an athlete works extremely well for those who are looking to increase performance in a given sport, who are looking for the guidance of a coach to keep them focused and motivated, for setting and achieving new goals, coming back from injury, want to summit significant peaks or begin a new sport, and the aging athlete who wants to continue to thrive through their entire life. Carolyn Parker has 36 years of experience in the mountain environment guiding and coaching athletes and heads our online coaching program. Email: carolyn@rippleffectraining.com or call 970-773-3317 to set up a call to discuss options.
To learn more about coaching click here.
Injury Rehabilitation
At Ripple Effect Training we recognize that when an individual is recovering from an injury there is often a significant gap between what physical therapy can do and strength required to get back to mountain activities. This is a facet of training that Ripple Effect Instructors excel in… bridging that gap. Our philosophy integrates expert guidance, personalized care, and functional fitness, fostering recovery through targeted exercises, injury prevention strategies, and a focus on overall well-being.
Pre/Post Natal Strength Training
Over the years we have worked with many amazing individuals throughout pregnancy and post childbirth. Ripple Effect Instructors have worked with a specialized pelvic floor physical therapist to gain extensive education specific to the pre/post natal period, and are well-informed to integrate pelvic floor and core strengthening into full body strength training.
For information about our Moms’ Class, click here.
We are also happy to work one-on-one with individuals and of course make adjustments for the pre/post partum athlete within any of our small group training classes.
To schedule a training session, for questions and all other training information contact:
Ripple Effect – info@rippleffectraining.com or call/text 970-773-3317