It’s time once again for our next Athlete Shout Out!
Sindy Smith! @run_derfully
Sindy is the embodiment of dedication. Not only does she bring her best self and a positive attitude every time she comes to train at Ripple Effect. She has rarely missed a training session in six years. Embracing and fully reaping the rewards of dedicated strength training. It has been such an honor and pleasure to have Sindy as part of our Ripple Effect community, here’s to many more years to come! ~ CP
~From Sindy:
“I found Ripple Effect about six years ago, just after I completed six months of physical therapy for an ACL reconstruction. There, I learned how to build and maintain strength in my muscles and ligaments, which has greatly benefited my performance in outdoor activities like running, mountain biking, and skiing. My progress has been very rewarding. I recently ran a 30k Dalmatian ultra trail race in Croatia, gaining over 4,000 feet in elevation, and I felt strong. During the race, I reflected on how much the mountain climbers (stamina) and other gym exercises had built my endurance. I am thankful to Carolyn and all the great coaches for their training, time, and sweat at the gym.” 😊