10:00 warm up ski/bike/row
Work on Mobility/Stability
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
3 x 5 Push Ups
3 x 5 Goblet Squats
Then:
8 to 1 Ladder Bent Over Rows
After each “rung”, do 15m Weighted Walking Lunges – same weight? Hold at sides
Rest as necessary to maintain form
Then:
30-20-10 cal/reps of each: (adjust reps as necessary)
Push Ups + Atomic Sit Ups + Calories on machine of choice
Then:
Cool Down