Power
10:00 Warm up
Work on mobility/stability
2 x 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squats
2x30m Tactical Lunge
2×10 KB Swings
Then:
Warm up to KB Cleans and Step Ups – should be same weight for both movements
Then:
5x KB Cleans
5x Front Rack Step Ups (same weight)
60sec rest
x 5 rounds
Then:
8x Pull Ups
30sec Ring Hold
12x Med Ball Sit Throws (or single arm weighted sit ups)
x 5 Rounds, rest as needed
Then:
Cool Down