In the Gym October 6th

10:00 Warm up ski erg/airdyne/row
Work on mobility/stability
2 × 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
3 x 6 Goblet Squat – pause at bottom work on hip opening and posture
Warm up to Heavy Front Squat appropriate for 5 reps
5x Front Squat
5x RMM
Rest 60 secs
x 5 Rounds
30 secs sit up
30 secs mtn climber
30 sec swimmers
30 sec rest
x 3-4 rounds
If time:
8x 30/30sec hard/less hard “Hateful Eight”, at machine of choice
Cool Down