10:00 warm up
work on mobility/stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
Then –
KB Complex, 10 of each movement…
Around the World (10 each direction)
KB Swings (single arm 10x each side for extra challenge)
Goblet Squat
Halos (10 each direction)
TGU (switch sides at 5)
X 3 rounds, rest as needed to maintain form. Try to use same KB for all movements.
Then –
10 – 1 Push Up / Ball Slam Ladder
(10/1, 9/2, 8/3, 7/4…1/10)
Rest as needed
If time –
1000m Ski/Row for time
Then –
Cool Down