Accumulation, Power Endurance
Warm Up 10 min Row @ easy pace
2 x 10 Shoulder Openers
2 x 10 KB Press and Stretch
2 x 5 Wall Squat
2 x 10 Squat
2 x 5 Goblet Squat
Then:
2000m Row +
10x Double Kettlebell Overhead Press +
20x Double Kettlebell Snatch +
30x Double Kettlebell Clean & Press +
40x Double Kettlebell (DBs if necessary) Man Makers +
50x Double Kettlebell Squats (KB in front rack) +
60x Double Kettlebell Swings +
2000m Row
Then:
Cool Down
Athletes: Ian & Seth Grand Canyon madness 😉 🙂
