In the Gym November 19th

10:00 warm up
work on mobility/stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
30m Single Arm OH walking Lunge (per arm)
10x Weighted Walking Lunge (hold weight at chest)
10x Pull up
5 Rounds, rest as needed
10-1 Body Row Ladder
Between rungs of the ladder complete
8x Anchored leg lower/lift
Cool Down + mobility work