10:00 warm up
Then
3 x 5 wall squats
3 x 10 Shoulder openers
Then
5x Pull Up
5x BO Row Barbell
5x Plank Row
5 Rounds
Then:
KB Mtn Climb 2 @ 15 – 30#
Clean + FS + OH Press
5 each
10 each
15 each
20…15….10…5
Then: BP Strip Sets 8 reps each weight,
165, 135, 115, 105, 95, 75
x 2
