Strength Endurance
10:00 Warm up
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3×5 Wall squats
3 x5 SOTS press
3 x 6 Goblet Squat
Then:
Work up to heavy-ish OHS
Then:
6 x 3 OHS
Rest 1 – 2 min between sets
Then:
5x RMM
10x Weighted Lunge (Kbs/DBs in FC)
x 6 Rounds
Then:
2000m row for time (sub 8:00?)
Then:
30x KTE + 60 second ring hold + 30x mtn climbers
x 3 Rounds
Cool Down
