Strength
10:00 Warm up
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 × 5 Wall squats
30m Tactical lunge x 2
Then:
Warm up to heavy SLSLDL @ BB or KB
Then:
6 x 3 SLSLDL
10x Anchored Leg Lower between sets.
Then:
5x Bent Over Row
10x Push Press
30 sec Sprint
Rest 60 seconds
x 7 Rounds
Cool Down
Athletes: Lara, Karla
