warm up 10:00
Then
2 x 8 Shoulder Openers
2 x 5 Cuban PRess
3 x 5 wall squats
Then:
Deadlift + DB PP
10-1 reps (increase weight each set, both activities…till you can’t)
Then:
10x Lunge 2 DB/KB FC @ 20 – 45# +
30sec SKi Erg or AirDyne
Ten Rounds
Then:
20x pull up
Then:
Cool Down
