Warm up: 10 min
2 x 5 Cuban Press
2 x 10 Push Up
3 x 5 Wall Squat
30m Oh Walking Lunge
2 x 5 Squat ump
Then:
10 reps @ 2 x 15# DB
8 reps @ 2 x 20# DB
6 reps @ 2 x 25# DB
4 reps @ 2 x 30# DB
2 reps @ 2 x 35#/40# KB
Then:
10x BO Row +
10x Curl +
10x Push Press
Five Sets @ 55-95#
Then:
Cool Down
