10:00 Warmup on Machine of choice
Mobility/stability
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
30m Tactical Lunge
3×6 Goblet Squat
2×30/30 Hard/Easy Machine of choice
Then:
EMOM of:
10x Split Squats (Total)
10x KB Swings
10x KTE or Feet to hands
10 Calories on Machine of choice
X5 Rounds
Then:
30 sec Atomic or weighted Sit-up
30 sec (Per side) Clank – Add weight for challenge
30 sec Front Plank
30 sec Bicycle
30 sec rest
X4 Rounds
Then:
Cool Down, Stretch