In the Gym May 10th

10:00min Warmup plus mobility work/Stability work
See small white boards for ideas
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
3×5 Single Leg Ass to Bench or assisted pistol
5x Split Squats
5x Pullovers
X5 rounds (Rest 60-90 seconds in between)
10x Headcutter
10x Russian Twist with landmine
30-60 sec Ring Support with 1 dip every 10 seconds
X5 rounds
Then: 3x500m ski/row. 1:1 work/rest