In the Gym May 08

10:00 Warm up ski erg/airdyne/row
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 x 5 Wall squat
2 x 10 good mornings
30m Tactical Lunge
Warm up to SLSLDL heavy (BB or KB)
6×3 per leg SLSLDL
Rest 2minutes between sets
During rest, complete 5x Ring or regular Dip can be assisted
15m Heavy sled plank pull
60 OH Plate Hold
60m Farmers Carry
4-5 Rounds, rest as needed
Then, if time:
8×30/30sec hateful eight
Cool Down