Workout
Strength Endurance
10:00 warm up C2/AD/ Ski Erg
wall squats 3 x 5
ball slams 2 x 20
wall ball 2 x 20
Workout:
Team
1 – 10/10 – 1 Pull-up Ladder
Then:
4:00 30/30 DB Push Press 2 @ 10 – 20#
Rest is in OH Position
Then:
10x FS @ 95- 135# every 60sec for 10 minutes
Then:
4:00min 30/30 Push Up
Rest in Plank
Athletes Training: Kent, Carolyn
