Workout
Strength
Warm up:10min C2 or Airdyne
wall squats 3 x5
goblet squats 2 x 10
shoulder openers 2 x 10
SOTS Press 2 x 5
OH Walking Lunges @ 20#
Then: Workup to Heavy TGU with Barbell
2×5 @ 50% per side
2 x 4 @60%
2 x 3 @70%
2 x 2@80%
1 @ 90%
5 x 1 @ _____?#
Rest 2 min between sets above 80%
Rest 5:00
then
a quickie: 30m Bear Crawl at 2 @ 30 – 50# DB/KB + 20x Whip Smash x 4
then
50 cal all out on AD, 5:00 min rest x 3
Athletes Training: Dan, Julianne, Carolyn, Sari