In the Gym March 4th

10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
work on mobility
3 × 5 wall squats
2 x 30m Tactical Lunge
2 x 10 good mornings with PVC across shoulders
Warm up to heavy RDL
5x RDL (fairly heavy)
3x heavy RMM
Rest ~60 sec
X 5 rounds
15m Weighted Walking Lunge medium heavy
30m Broad Jumps
30sec OH Plate Hold
X 5 rounds, rest 30sec between rounds
Cool down with mobility/stability